Tips on cutting down

September 3, 2020 Admin

tips to stop drinking

Research shows that the majority of people who eventually achieve long-term sobriety have at least 1 relapse. I won’t lie to you and say that it’s guaranteed that you’ll have a large support network. I won’t lead you on and make you think that everyone will appreciate you trying to become a better human being. All I can do is tell you that the fear is natural, but you have to proceed anyway.

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Perhaps you could aim firstly for an alcohol-free week, then an alcohol-free month, for example. Frequently reminding yourself and the people close to you why you want to stop drinking can help keep you on track, and may even encourage someone else to give up or cut down with you. We’re a ticking time bomb, and with each passing hour and sip of alcohol, the timer gets closer to zero. When operating on fear alone, the focus is on avoiding the consequences rather than maximizing the benefits. One way drinkers try to mitigate their fear is through some insurance or self-imposed barrier.

tips to stop drinking

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In this post, I’ll show you how to stop drinking using simple techniques, mindset shifts, and relying on the support systems around you. However, this approach is not going to work for everyone, he said, like those with alcohol-use disorder. Reducing mixing valium diazepam and alcohol: dangers and effects or stopping drinking alcohol after drinking heavily for a period can also cause mental and physical effects like nausea, insomnia, and anxiety, according to WebMD. If you’ve decided to take a break from drinking alcohol, you’re not alone.

  1. A fee-based program, The Recovery Village provides access to addiction experts, social workers, registered nurses, and licensed mental health therapists.
  2. Rehabilitation facilities can help you on your path to sobriety by addressing alcohol withdrawal symptoms and becoming involved in sober living support groups, like AA.
  3. In the past year, around 10.6% of people in the United States, ages 12 and older, had AUD.
  4. The site also delivers a list of sobering statistics about the reality of alcoholism.
  5. The program operates under the framework of a 12-step program that is rooted in spirituality.

Examples of alcohol treatment programs

Let friends, family members, and co-workers know that you’re trying to stop or cut back on drinking. If they drink, ask them to support your recovery by not doing so in front of you. Are you ready to quit drinking or cut down to healthier levels? These tips can help you get started on the road to recovery. Designing a supportive environment may require removing items or people from someone’s life. Removing triggers helps support the goal of stopping drinking.

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For personal advice, please consult with a medical professional. Dr. Streem suggests starting with the World Health Organization’s Alcohol Use Disorders Identification Test (AUDIT). It can be a particularly helpful way to help you get a clearer understanding of your drinking habits and your relationship with alcohol.

If they do, patients may be tempted to lie about how much they drink. “Folks are great at hiding their use, and that’s detrimental to themselves because they’re not able to get the help they need,” says Lin. A first step is admitting how much alcohol you’re actually consuming. If you’re worried about your drinking, get in touch with your local GP surgery, who will be able to help. If you tend to drink in front of the TV after work, try replacing that glass of wine with something else you enjoy.

tips to stop drinking

Programs like Al-anon, Alateen and Families Anonymous offer opportunities for emotional support. It’s often a reality that grows more concerning with every downed glass. Studies show that the risk of a situation turning violent is five times higher when alcohol enters the mix. Caring about someone with an alcohol addiction can lead to worry and sleepless nights. You might spend a lot of time thinking about your actions as it relates to their addiction, says Dr. Anand. You watch as your family member or friend slowly changes with each tip of the bottle.

It’s a 10-question screening test that gives you research-backed, personalized advice for quitting or reducing your intake of alcohol. That said, If you’ve been drinking excessively, then stopping drinking cold turkey can lead to withdrawal symptoms. You may not need to completely reinvent your life to quit drinking, but making a few changes in your surroundings to help avoid alcohol triggers can make a big difference. Family and friends can provide encouragement and support when you stop drinking.

Which option is best for you depends on how much you’ve been drinking, how long you’ve had a problem, the stability of your living situation, and other health issues you may have. Distance yourself from people who don’t support your efforts to stop drinking or respect the limits you’ve set. This may mean giving up certain friends and social connections.

tips to stop drinking

A standard glass of wine is 5 ounces, which contains about 12% alcohol. A shot of distilled spirits like vodka is 1.5 ounces and equally 40% alcohol. One 12-ounce can of beer contains about 5% alcohol, alcohol as a seizure trigger and a standard glass of sherry is 3 to 4 ounces and contains about 17% alcohol, according to the NIAAA. We all become conditioned to have certain responses to triggers throughout our lives.

Options include self-help programs, online therapy, medication-assisted treatments, in-person therapy, counseling organizations, and support groups. If you’re a long-term, heavy drinker, you may need medically supervised alcohol and drug detoxification. Talk to your doctor or an addiction specialist to learn more. Talk with a healthcare professional if you’re concerned you may experience detox symptoms when quitting drinking or cutting back.

While the strategies above can be useful, a treatment plan designed by a professional may be needed to help overcome binging. Talking with a friend or peer when you feel like binging may help reduce your likelihood of overeating. To get started, consider planning a few meals a week — alternating between two different breakfast options, for example.

You aren’t to blame for your loved one’s drinking problem and you can’t make them change. The person with the drinking problem needs to take responsibility for their actions. Don’t lie or cover things up to protect someone from the consequences of their drinking. If mild symptoms do not progress, the person will likely stabilize and recover. However, people living with AUD may need to wean off alcohol slowly.

She says her skin tone improves and she feels less bloated. Her anecdote fits with a study of about 850 people who volunteered to abstain from alcohol for one month. 62% reported “better sleep” and about half reported they lost some weight.



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